Archives: Events

Online Pilates Mat Classes
Wednesday Evening Mat Classes
Beginner Series with Olga Georgiev:
Find your abdominal muscles instead of using your neck or other muscles to compensate.

May 27 – free intro class
June 3, 10, 17, 24
6:30 – 7:15 pm
$90 for 4-class series

Call re:fit to register (847.657.0881)
and you will receive the link for the class. 

Hand Holds for Moving Forward During Uncertainty
Wednesday, June 3 from 10-10:30am

Calming your Mind with Breath: The Five Vayus
Friday, May 29 from 10-10:45am

Free Online Yoga Nidra
Join us for Yoga Nidra,
“The Sleep of the Yogis.”
Be comfortably guided into a quiet,
restful place of stillness with Margie Gordon.

Comfortable clothing encouraged to completely, consciously relax.

Call us at 847.657.0881 for the link

Join us for Yoga Nidra,
“The Sleep of the Yogis.”
Be comfortably guided into a quiet,
restful place of stillness with Margie Gordon.

Comfortable clothing encouraged to completely, consciously relax.

Call us at 847.657.0881 for the link

Free Virtual Breath Workshop

Chakra Meditation
Use this 8-day series to enhance your vitality of what you want to bring in with positivity by releasing blocked energy and inviting more of what you desire into your life.

Intro to all 7 Chakras: Tues, May 5 at 3:15-4:15pm CDT
Root Chakra: Wed, May 6 at 3:15-4:15 pm CDT
Sacral Chakra: Thurs, May 7 at 3:15-4:15 pm CDT
Solar Plexus Chakra: Fri, May 8 at 3:15-4:15 pm CDT
Heart Chakra: Sat, May 9 at 3:15-4:15 pm CDT
Throat Chakra: Sun, May 10 at 3:15-4:15 pm CDT
Third Eye Chakra: Mon, May 11 at 3:15-4:15 pm CDT
Crown Chakra: Tues, May 12 at 3:15-4:15 pm CDT

Using guided meditation, journaling and other modalities, each session will anchor you into this energy center to release stuck energy and allow ease and flow into your life.
Each class $20, whole series $120

Call re:fit to register (847-657-0881)
and you will receive the link for the class.

Free Morning Online Guided Meditation

Free Online Yoga Nidra
Join us for Yoga Nidra,
“The Sleep of the Yogis.”
Be comfortably guided into a quiet,
restful place of stillness with Margie Gordon.

Comfortable clothing encouraged to completely, consciously relax.

Call us at 847.657.0881 for the link

Free Online Workshop

This interactive class will help you breathe
easier and move fear energy out of the body
through simple hand holds.
Taught by Mimi Abrams, PT

When you call re:fit to register (847-657-0881)you will receive the link for the class.