Special Online Ayurvedic Opportunity!
Learn how Ayurveda can help you achieve
personal balance and healing within.
Improve your health through
simple lifestyle adjustments in routine & diet.
Introduction and Daily Routine – Thursday, April 30 at 1-3
Balanced Exercise – Monday, May 4 at 1-3
Oiling Techniques – Thursday, May 7 at 1-3
Food & Spices – -Monday, May 11 at 1-3
$40/class or $130 for entire series
20% off for anyone repeating the seriesReceive online link upon registration by calling re:fit at 847-657-0881
Loribeth Cohen, PT is a certified Ayurvedic wellness practitioner and graduate of Kerala Ayurveda Academy. She believes our body and mind are integrated, as both interact to create health or dis-ease. Loribeth empowers her clients to feel in charge of their healing process with changes in diet, lifestyle, and routines from Ayurvedic Medicine. She also incorporates exercise/movement therapy through Pilates, Oov, and Integrative Manual Therapy (IMT).
Online Oov Class
Wed: April 22- May 27 at 5:30-6:15 pm
New and experienced “Oovers” will enjoy this interactive class with Gretchen.
Enjoy moving with care and respect for your form.
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Receive online link upon registration by calling re:fit at 847-657-0881.
Cost: $30/class or $150 for either full series.
Class size limited to 8 students.
Online Pilates Mat Class
Tues: April 21- May 26 at 9:00-9:45 am
Amanda will give individualized corrections for each student.
This class will teach you how to balance effort and ease of motion.
Receive online link upon registration by calling re:fit at 847-657-0881.
Cost: $30/class or $150 for either full series.
Class size limited to 8 students.
Free Online Yoga Nidra April 17 at 7:00 pm
Join us for Yoga Nidra,
the Sleep of the Yogis.
Be comfortably guided into a quiet,
restful place of stillness with Margie Gordon.
Comfortable clothing encouraged to completely, consciously relax.
Kara Schabacker
LMT and Myofascial Therapist
Kara Schabacker, LMT and Myofascial therapist, has been at re:fit since early 2018. She has been practicing since 2008 and specializes in the John F. Barnes approach to Myofascial Release. Education and communication are the driving forces behind Kara’s treatments and her goals are not only to provide physical relief from pain or tightness, but also insight and understanding into the root of each issue. Treatments are tailored to each person and focus on physical, mental, emotional and spiritual facets. Kara enjoys building working relationships rooted in trust, depth and a sense of humor, and enjoys the freedom that this approach gives both her and her clients.
