Pilates at re:fit is not about performance (how high, how big, or how beautiful). It is about executing the exercises with mindful intent to improve function and strength. Like any new practice, Pilates takes a number of sessions to “get it,” though you will immediately reap benefits simply by moving through the exercises. Your range of motion and ability to approach the ideal versions of the exercises will improve over time. The cues your instructor gives you and the equipment design itself will assist in finding the correct muscles.