GYROTONIC® and Pilates exercises are each complete systems of mind-body movement. Both use equipment and mat or stool exercises, however the Gyrotonic® method is three-dimensional and circular while Pilates is linear. With similar benefits also derived from swimming, dance, yoga, and tai chi, Gyrotonic® exercises strengthen the body’s core muscles from the inside out. The Gyrotonic® method develops increased functional strength and flexibility, while developing coordination, neuromuscular control, and a re-shaping of the entire body.