Most new clients can expect a session beginning on the mat or reformer, and then transitioning to another apparatus, such as the High Chair or Cadillac. Sessions may finish with standing wall exercises. Sessions generally last 50-55 minutes.
Most new clients can expect a session beginning on the mat or reformer, and then transitioning to another apparatus, such as the High Chair or Cadillac. Sessions may finish with standing wall exercises. Sessions generally last 50-55 minutes.