Joseph Pilates said about his own exercise program, “In 10 sessions you will feel a difference; in 20 sessions you will see a difference; and in 30 sessions you will have a whole new body.” This now famous “Pilates Promise” emphasizes the value of consistent Pilates exercise. Although daily Pilates may not be practical, you can still achieve breakthrough results by establishing workout consistency, either with individual sessions or group classes. Many clients attend sessions 2-3 times per week and claim they have developed “a whole new body”!