Feldenkrais® is beneficial for those experiencing chronic or acute pain, as well as for healthy individuals who wish to improve physical performance. It is helpful in dealing with central nervous system conditions such as multiple sclerosis, cerebral palsy, and stroke. Many Seniors enjoy using it to retain or regain their ability to move without strain or discomfort.
Through lessons in this method you can enjoy greater ease of movement, an increased sense of vitality, and feelings of peaceful relaxation. After a session you often feel taller and lighter, breathe more freely, and find that your discomforts have eased. You experience relaxation, and feel more centered and balanced.